This kit includes (2) Arm Bands and (2) Leg Bands with fully loaded weights each.

• (2) 1 LB Arm Bands (4 Steady Weights for each Arm Band)
• (2) 1.5 LB Leg Bands:  (3 Strong Weights for each Leg Band)

Arn Band Features:

• 2 Built-In weight pockets that each hold two of our KILOGEAR CUT Steady Weights.
• Each Steady weight weighs 1/4 LB (quarter pound). Fully loaded, each Arm Band weigh 1 pound per arm. 
• Internal "Gripper" to prevent slippage
• Breathable and Fashionable Fabric

Arm Band Measurements:

• SMALL: 3 3/4 wide (8" opening overall)
• Medium: 4 1/4 wide  (9 1/8 " opening overall)
• Large:  5" wide (11 1/4 " opening over)

Leg Band Features:

• 3 Built-in weight pockets that each hold our KILOGEAR CUT Strong weight.
• Each Strong weight weighs 1/2 pound.  Fully loaded, each Leg Band weighs 1.5 pounds per leg.
• Internal "Gripper" to prevent slippage
• Breathable and Fashionable Fabric

Leg Band Measurements:

• SMALL: 4 1/4" wide or (9" opening overall)
• Medium:  5" wide or (10 1/4" opening overall)
• Large:  5 1/2" wide or (11 1/4" opening overall)