POWER'D UP Skills - Field Hockey
POWER’D UP for Field Hockey will maximizes strength in the skills you perform in the game by increasing an individual's strength and explosive power fundamental to field hockey skills. From push passing to specialist drag-flicking, our training algorithms will develop functional and game-like peak strength, ultimately increasing performance.ATHLETES WILL YIELD
HOW DOES IT WORK?
- Stronger passing and sweeping capabilities in the game.
- Shoot consistently into the bottom corners and throw the furthest aerials.
- Learn or strengthen ripping balls into the top corners from a drag-flick
- Each week we deliver 2 field hockey specific drills you complete at home.
- Workouts are sent via text message.
- Each workout runs around 10 minutes.
- Our program incorporates the science behind KILOGEAR CUT so you can train and activate the muscle groups required to execute field hockey movements better, stronger and faster.